8/28/2023 0 Comments Spice love and hip hop![]() ![]() She launched the Grace Hamilton Women Empowerment Foundation on May 27 th to “uplift young women and push them towards success despite life’s obstacles. ![]() Spice signed on as a supporting cast member for Love and HipHop Atlanta Season 7, after appearing as a guest celebrity last season. Bad for your career in my opinion.” while one user on Twitter said “the show does nothing for the organization she just launched.” Meanwhile at least one of her fans on Instagram implored: “You need to leave this show its beneath you. With that being said big up to all my #smurfettes,” Spice added. “I still want to take this time out to apologize to Tokyo again and to also apologize to whom I offended. “My mother and sisters are Voluptuous women and I joke with them daily about their weight likewise they do to me,” she added but noted: I also have to realize that I’m not in my regular surroundings.” Spice, born Grace Latoya Hamilton, however, said she “honestly feel like there’s also some cultural diversity conflict in this situation because we don’t really take the fat shaming so serious on my side of the world.” With that being said it still doesn’t justify the fact that I was so wrong to comment on her weight.” Leaving me to think she was trowing shade i said I’m gonna trow the whole tree when I met her. 63K Share 5.1M views 4 years ago LHHATL LHH VH1 Security gets involved when Spice and Tommie butt heads, and Karlie talks about Tommies struggles. “Even tho I heard that disrespectful remarks was passed about me behind my back. “Watching back myself fighting on Tv has left me with deep despondency,” she wrote. ![]()
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8/28/2023 0 Comments Iphone password on hidden photos![]() ![]() Open Settings and browse for Photos -> Show Hidden Album. You’ve hidden some images but there is no Hidden folder in Albums? Don’t panic: You can choose to recover them, to remove the lock or erase them for good! Locked Photos Not Available On iPhone Tap Unhide and the photo will become available in Recents.įact: Same tip works for photos from the Recently Deleted album. If you don’t want to passcode protect one ore more photos anymore, you can select them and tap the three-dots available in the top-right corner. Make sure that this option is enabled.Else, the actual amount of photos will be shown next to the Album name, in Utilities. You’ve added images to the Hidden or Recently Deleted albums but you can open the folders without authentication? Check the settings:īrowse for Settings -> Photos -> Use Face ID. After the second failed attempt you’re asked to provide your iPhone’s or iPad’s Passcode.įact: When Face ID on iPhone X and later and Touch ID on iPhone 8 aren’t able to authenticate, you have to type your device’s Passcode to be able to remove the restriction. Tip: If the authentication fails you can Try Face ID again. Tap Hidden and Face ID will automatically scan your face.Īs soon as the authentication is successful you can browse your hidden photos like you do in every other album.Notice a lock icon, next to Hidden, instead of the actual number of photos available in the folder. ![]() To browse hidden images you have to to open Photos and tap on Albums.In iOS 16, this album is automatically locked by default, unless you haven’t tweak anything in Settings. Go for Hide and tap Hide Photo to confirm.įact: The photo will be transferred to the Hidden Album. Tap the three-dots, available in the top-right corner of the screen. Open Photos and browse to the image that you want to protect with Face ID, Touch ID or Passcode. You can finally lock photos on iPhone with Face ID! Starting with iOS 16, the Hidden and Recently Deleted albums of the stock Photos app are automatically protected by biometrics or Passcode. ![]() 8/28/2023 0 Comments Easytime wood refinishing![]() ![]() For more on woodworking, watch our Simple Wood Projects playlist: Shop the The. Click below to learn more about our hardwood floor refinishing services. Refinishing a wood chair or dresser is a DIY project you can complete in an afternoon. The N-Hance wood floor refinishing process also works on non-sandable floors such as cork, bamboo, and even some engineered flooring. Now all of a sudden it Only shows up in a totally different state and with exact name search. Our refinishing process will restore the color and luster of hardwood floors throughout your home, with minimal mess and minimal downtime. Is there something I could do to send signals to Google to show that I am in Matthews, NC?Ģ months ago my listing quit showing up at all unless you typed exact business name How to Refinish and Stain Wood - YouTube 0:00 / 12:41 How to Refinish and Stain Wood Roots & Wings Furniture & Home 43.1K subscribers Subscribe 7.5K 506K views 6 years ago UPDATED VIDEO. ![]() What could possibly cause my listing or Google to do this? I have been without my listing for a few months now and have NO calls coming in from it. Apply a wood floor cleaner or oil soap for a high-gloss clean. Clean markers with toothpaste and a clean cloth. The best part about this product is that it comes in a conveniently sized stick that can fix. This putty was created to repair and rebuild wood by curing to the same density of the wood after applying. When should you use it A small knick in a wood surface can ruin the entire piece. If you search Locksmith Independence, KS it shows up on the maps. To make hardwood floors look like new without refinishing: Try buffing and polishing with a commercial-grade buffer. J-B Weld Wood Repair Epoxy Putty, 5.48, available at Amazon. If you search Locksmith Matthews, NC my listing does not show up at all. Dont wash the deck again, as this will raise the wood grain and roughen the surfaces you just sanded. Vacuum all surfaces thoroughly after sanding. Keep in mind the GMB is in Matthews, NC All my service areas and the actual map show the correct areas. Use 60- or 80-grit sandpaper on the main deck boards, and use 80- or 100-grit on the handrails. Now if I search my business name under the auto populate I see it with Independence, KS on the listing. During the sanding process, damage, such as minor scratches and dents can be. Experts and beginners experience an easy time repairing furniture with this. When you refinish a wood floor, you start with sanding to completely remove your floor’s finish before putting down a new layer of finish. Auswiff Touch Up Paint Brush Pen (3 Pens), Furniture Repair Kit for Walls. Flaws but not dealbreakers: Although we had an easy time assembling this table and. This finish is a protective barrier that keeps the actual wood from damage. Types of restoration work are all directly related to how your wood. I pretty much do not have any traffic, views or calls now. The topmost layer of a hardwood plank is the finish. Posted about my SAB listing a few weeks ago about not showing up in search only when you entered the exact name. ![]() 8/28/2023 0 Comments Gen x gen y gen z age range![]() ![]() Shaped by: The Great Depression, World War II, radio and movies. Dependable, straightforward, tactful, loyal. What is the healthiest fast food? Healthy fast food options for families and people on the go. Generation X: 33 (1965-1980) Generation Y: 35 (1981-2000) Generation Z: 5 (2001-2020) Traditionalists. What is the healthiest vegetable? Defy age with these are great nutrient-dense options. Just Curious? We're here to help with life's everyday questions Gen Z: Years, current ages and what defines the digital-aged generation What is the current generation?Īccording to The Atlantic, the current generation of people being born is Generation Alpha. Millennials fall between Gen X and Gen Z, fittingly giving them the other name. Millennials: Here's what defines this generation and why What years are Gen Z? From baby boomers to Gen Alpha, each has defining influences and events that dictate the generation's year span. data essay On the Cusp of Adulthood and Facing an Uncertain Future: What We Know About Gen Z So Far Born after 1996, the oldest Gen Zers will turn 23 this year. Millennials, also known as Generation Y, were born between 19. Republicans ages 18 to 39 are more likely than their GOP elders to think humans have a large role in climate change. Baby boomers are the generation of people born after World War II when the birth rate spiked.īaby boomers: Learn about the largest generation and how old they are now What years are millennials? Gen Z, iGen, or Centennials: Born approximately 1996 2015 Millennials or Gen Y: Born approximately 1977 1995 Generation X: Born approximately 1965 1976. According to Britannica, Gen Xers are described as “resourceful, independent, and keen on maintaining work-life balance.” What years are baby boomers?īaby boomers are anyone born between 19. ![]() Gen X is the generation that follows the baby boomers. But in an age where people are growing up with tech that older generations are going to. What years are Gen X and other generations? What years are Gen X?Īccording to Beresford Research, Generation X is anyone born between the years 19. The Resolution Foundation thinktank defines Gen X as those born between 19. Even so, it sometimes can be unclear how each generation is defined and to which one you belong. These divided time periods can help us understand how our worldview is shaped by the events that occur during our lifetime.įrom baby boomers to Gen X to millennials to Gen Z and the newly emerging Gen Alpha, millions of people across the world connect under the generational relation of being born within the same time period. groups, who belong to the same age group, experience or will experience. The Pew Research Center defines generations as groups of people born within the same 15- to 20-year span. was born between 1980-2001 and named as Millennials or as Y generation as. ![]() ![]() The metal filament heats up and its electrons escape in the form of thermionic emission. ![]() Now can you see a spot?Ī spot is only visible on the fluorescent screen when the cathode is connected. Reconnect the voltage lead to the cathode and repeat the previous step.Can you see a spot on the fluorescent screen? Connect the power unit to a source of electricity.Set the voltage of the anode to 30–50 V.Set the voltage of the auxiliary anode – the anode of the control grid or Wehnelt cylinder – to 10 V.On the CRT power supply unit, disconnect the lead that supplies the voltage to the cathode (see the circuit diagram in the attached worksheet).See the list of the necessary materials in the downloadable document w1 Procedure For all activities, the particle accelerator needs to be set up as outlined in the worksheet that can be downloaded w1. All four activities could occupy a class for at least half a day, but they could also be used separately in individual lessons. The activities described below enable students to control the same parameters in a CRT as scientists do at the LHC: creating a particle beam, changing the path of the particles and altering their speed. To collide the beam of particles with a second beam and observe the result To cause a beam of particles to form an image on a fluorescent screen Strong magnetic fields achieved using superconducting electromagnets (4 T in strength) Protons produced by ionisation of hydrogen atomsĪ potential difference between the anode and cathodeĮlectronic fields and radio frequencies, synchronised with particle speed.Pressure (For comparison, a vacuum cleaner has a pressure of 1‒10 -3 atm, and outer space has a pressure of <10 -15atm)ĭistance travelled by a particle between collisionsĮlectrons produced by thermionic emission at the cathode (a heated filament) Photo courtesy of CERN Table 1: A comparison of the classroom particle accelerator (the CRT) and CERN’s LHC Characteristic The image could be, for example, electrical waveforms (on an oscilloscope), radio wave echoes of aircraft or ships (on a radar screen) or pictures on an old-fashioned television screen or computer monitor ![]() The electrons can then be deflected by a magnetic (or in the case of oscilloscopes, an electrical) field (D) before they strike the phosphorescent screen (E), creating an image. If we alter the potential difference between the Y-plates, the beam is deflected upwards or downwards on the screen.Figure 1: The cathode ray tube is a vacuum tube in which electrons are produced by a heated filament (the cathode, A), focused into a beam as they pass through the aperture of the control grid (Wehnelt cylinder, B) and accelerated by the voltage (VA) between the cathode and the anode (C). Usually, the potential difference applied to the X-plates makes the spot move across the screen at a uniform speed. This deflection is produced by two pairs of parallel plates arranged at right angles. If necessary the stream of emerging electrons can be deflected in its passage between the gun and the screen. On leaving the gun, the electron stream passes across the tube and eventually hits the screen at the far side. Such arrangement of electrodes where a stream of electrons is produced is often known as the electron gun. As a result, the electrons accelerate across the gap between the electrodes and a narrow stream of the electrons emerges from the hole in the anode. A potential difference of some hundreds of volts is applied between cathode and anode. At a short distance from the cathode is an anode having a central hole in it. In the oscilloscope, the electrons are emitted by a hot cathode which is situated in a highly evacuated tube. The oscilloscope has many points in common with the discharge tube. The glow produced by the fast moving electrons on a fluorescent screen led to its use in radar and television. The discovery of cathode rays led to a vast field of practical application in Electronics. Modern cathode ray tubes have hot cathodes which require much less voltage, nearly 3000 volts. It needed a high voltage of the order of 30,000 volts. The cathode, in the discharge tubes used by Sir Thomson, was cold cathode. Experiments showed that mass of the electron is approximately 1/1860 of mass of hydrogen atom. Thomson found that the electrons had mass far less than of even the hydrogen atom. ![]() We know that hydrogen atom is the lightest atom. As these emanate from the cathode, the rays are called the Cathode Rays. These electrons emanate normally from the cathode. When this fluorescence was investigated, it was found that the fluorescence consisted of beams of negatively charged electrons. ![]() When the pressure in the discharge tube is less than 10 -4 mm of Hg, the discharge tube starts showing fluorescence. ![]() 8/28/2023 0 Comments Elliptical vs spiral galaxy![]() Giant ellipticals are a few million mega-parsecs across!!!!! Recall how much trouble we had just talking about parsecs being large. If you look at the end of a football, it looks round, but if you look at it from the side, it is elongated.Įllipticals can also be sorted by size. However, projection effects (which side of the galaxy you are looking at-the short end, or the long side) can be important. This subclassification is much less arbitrary than the subclassification of spirals, because you actually measure the axes to determine the subclass. E0 are the roundest type, whereas E7 are the most elliptical. They are just big blobs of reddish, older stars. ![]() Once again, these sub-classes indicate the relative size of the bulge.Ģ) Ellipticals: Elliptical galaxies have no arms, no disk. The barred spirals are also subdivided into three classes, SBa, SBb, and SBc. Some people group barred spirals and spirals together in the same group. A type Sc galaxy (Spiral c) has a small bulge, and very prominent arms.Ī barred spiral is very much like a spiral, except that the bulge is elongated, forming a bar across the center. A type Sa galaxy (Spiral a) has a large bulge, and tightly wound arms. These classes roughly indicate the size of the bulge relative to the galaxy. Spirals are subdivided into classes a, b, and c. This means that the same physical principles are probably operating in galaxies as in our solar system! How about that! The whole thing is analogous to our solar system, which has a disordered massive center (the Sun), an ordered disk (the ecliptic), and a disordered outer cloud (the Oort Cloud). These stars can orbit the center in either sense, or with any inclination to the disk. The stars in the halo and the bulge, however, travel in disordered orbits. All of the stars travel around the bulge in the same "sense" (clockwise, or counter-clockwise). ![]() The stars in the disk orbit the center of the galaxy in an ordered fashion. Why? Because star formation occurs in gassy, dusty places! Without knowing anything else, you might think that this means that there is a lot more dust and gas in the disk than in the bulge or the halo, and you'd be right. The bulge and the halo are both composed of reddish, older stars, but the disk and the arms are composed of bluish, younger stars. ![]() There are 3.5 types of galaxies that we observe:ġ) Spirals: Spirals consist of a bulge, a disk (with arms), and a halo. Even though the dust and gas occupy more space in a galaxy, the stars contribute far more to the mass. Galaxies are basically big clusters of dust, gas, and stars. Introduction to Astronomy Normal Galaxies ![]() 8/28/2023 0 Comments Liberator wedge tumblr![]() ![]() Below, check out all of the best sex pillows that'll help you hit all the right spots, whether you're dabbling in partnered or solo play. Now that you've got the intel, it's time to grab a new piece of sex furniture for your bedroom. Liberator is the greatest invention for sex since the bed Our iconic collection is associated with distinct design, premium quality and outstanding. The Liberator Wedge Ramp Combo is the perfect combination of support and comfort. For anal sex, you can simply lay belly-down on the pillow or wedge for the same effect. "The pillow provides lower back support and creates a great angle for pleasure and deeper penetration," she says. Fleming says a great way to incorporate one into penetrative sex is for the penetrated partner to place it under their lower back to elevate their hips. There's no wrong way of using a sex cushion or wedge pillow, but Dr. It provides an angle that guarantees he never slips out, no matter how hot and sweaty it gets. Do you use pillows to get a bit more lift when having sexDo you push up your hips so your partner can ride you deeperDo you hold your body/legs in uncomfor. Fleming notes that anyone can enjoy all of the new angles and positions to play with during penetrative, oral, and solo sex. Secret Agent The Ramp can help couples create loads of feel-good friction in this rear entry sex position. Due to the fact that they're thicker than your average bed pillows, these sex-exclusive cushions and wedges are great for those with limited mobility. ![]() Whether it be missionary, doggy style, or any new positions you and your partner are testing, Megan Fleming, MD, Lovehoney's New York City-based sex and relationship expert, says these pillows can provide the extra support you need to relieve tension off of your back, hip, butt, and neck. ![]() The convertible design frees you up to experiment with all. Yes, any regular pillow can technically be used for sex, but you can't count on an ultra-soft down pillow if you're in need of firm back support during a Cirque du Soleil-style rendezvous. Three experts recommended Liberator’s best-selling wedge-ramp combo, which has interlocking pieces you can use separately or together. Sex pillows have been around for quite some time, but thanks to a viral TikTok video (which has since been taken down, but still can be seen here), these versatile pieces of furniture are having a much-deserved return to the sexual spotlight. ![]() 8/28/2023 0 Comments Apple handoff![]() Step 2: Untick the box for ‘Allow Handoff between this Mac and your iCloud devices.’ Step 1: Click on the Apple Menu and go to System Preferences. Follow these steps to restart Handoff on a Mac. On iOS devices, go to Settings>General>Airplay & Settings and turn the toggle bar off and then back on for Handoff. Restarting Handoff can fix any temporary issues you may be experiencing. Devices being on different networks will cause Handoff to malfunction. If you use a common home network for all devices, make sure it is working as intended. Make sure your devices are on the same networkĪfter ensuring that Bluetooth and WiFi are enabled across all devices, you need to make sure that the devices engaging in Handoff are also connected to the same network. If everything is connected, turn the WiFi and Bluetooth off and then back on. Do the same for your Macbook and Apple Watch. Swipe up and check the control centre to see if WiFi and Bluetooth are enabled on your device. Handoff requires a stable WiFi and Bluetooth connection between devices to function seamlessly. You do have to trust both iCloud for your login and APN for messaging, but if that works for you, Handoff will work for you.Apple Watch (all models) Check if WiFi and Bluetooth are enabled The encrypted connection and transfer maintains your security. Otherwise, Handoff does everything it can to make sure you own the devices, have them in close proximity, and want to move your activities over. If you don't want to use it, you can easily disable Handoff on both iPhone and iPad and Mac. Handoff begins with the same BT LE connection, then engages Wi-Fi until the transfer is complete. Transferring larger amounts of data -for example, a filed attached to an email draft - uses peer-to-peer Wi-Fi, similar to AirDrop, along with standard transport layer security (TLS). (This is done via Apple's established mechanism for shared web credentials). In other words, the Facebook app has to prove it controls the website. Handoff also can transfer information between websites and apps, but before it does, the app has to prove it controls the domain of the website. For example, the URL of the web page you're reading, or iCloud document you're editing. Once triggered, Handoff will transfer small amounts of data using BT LE or APN along with the same encryption that handles the connection. Only then will Handoff actually "hand off". ![]() In every case, it takes an explicit action from you, the user. On the Mac, you can click on the Handoff icon in the Dock, or use CMD-Tab to select the Handoff icon within the application switcher. ![]() You do that by swiping up on your iOS device's Lock screen, or swiping left and tapping on the Handoff card within that device's multitasking app switcher. You, the person, still have to expressly pull that activity and data over. It doesn't push your activities and data between your devices at all times instead, it just lets you know an activity is available to resume, when and if you choose to. The real beauty of Handoff is that very little data gets transferred unless you elect to have it do so. Occasionally, if BT LE isn't optimal, APN can also handle the communication, again using the same encryption. Most of the time, communication happens over BT LE using the aforementioned encryption. If you're working on a presentation, Handoff will let those devices know you're using Keynote. So, for example, if you're browsing a web page, Handoff will let other devices know you're using Safari. It doesn't highlight any data or documents, however - just the app that you're using. ![]() Once the connection is made, Handoff will advertise new activities as they occur. Apple claims it also protects this communication against replay attacks as well. That means it uses a similar type of security to iMessage, generating a symmetric 256-bit AES key for each device and storing it within each device's keychain. When Handoff establishes a connection between your devices, it's established out-of-band using the Apple Push Notification (APN) service. ![]() 8/28/2023 0 Comments Golf balls with trackers in them![]() ![]() The balls are durable, long-lasting, and designed to be repeatedly hit without losing shape or accuracy. Topgolf uses a unique type of ball that is designed to work with the RFID tracking system. What Kind of Balls Does Topgolf Use?ĭo top golf balls have trackers? The answer is yes, they do. If you are using the facilities for game improvement, tracking your spin rate can be helpful. The spin rate refers to the number of rotations the ball makes in the air. In addition to ball speed, Topgolf also tracks other metrics like the ball’s spin rate. As well as having some good old-fashioned competition, don’t be shocked if one or two egos get bruised! You can see how far you are hitting the ball by measuring ball speed. Ball speed is an essential aspect of the game, and Topgolf uses this information to enhance the experience for golfers. Your first step towards the DP World Tour could start at your local Topgolf! Does Topgolf Track Ball Speed? This is opposed to a traditional driving range where you do it all on feel and the eyeball test. A budget launch monitor can be a great investment if you actually want to make technical adjustments to your swing.Įqually, if you are there on your own practicing, you can enjoy these insights into your performance. Of course, sometimes it is easier to practice at home. It provides instructors and students with real-time data. ![]() You can get competitively priced lessons at Topgolf. This Topgolf technology also helps from a teaching perspective. The RFID technology will tell you, for example, who hit is closest to the bullseye out of six friends. Topgolf has special lighting to provide consistent illumination throughout the playing area.Īfter being captured, the data is displayed on the players’ screens. The sensors need specific lighting conditions to function optimally. This allows the system to track the ball’s flight path, landing spot, speed, spin rate, launch angle, and more.Īlso, the lighting at Topgolf plays a crucial role in the performance of the RFID system. This communicates with the RFID microchips embedded in each ball. When the ball is hit, the signal is captured by a network of sensors installed throughout the venue. So, how does Topgolf work in practice? Well, the RFID system works by sending a radio signal that interacts with the microchip in the ball. It has to be better than a friend judging driving distances after one beer too many!Īll this advanced tech means that a trip to Topgolf is likely to be more expensive than your typical driving range. The RFID system is automated, meaning that the data is processed without human intervention. The RFID golf ball tracking technology creates an immersive experience for Topgolfers with real-time ball data. ![]() The decor, energy, and music make it feel more like a party atmosphere. Forget traditional driving ranges where a loud cough is frowned upon while you hit balls aimlessly into a field. Topgolf makes golf accessible to everyone. It is used in arcades, wireless payment systems, and inventory tracking. RFID technology has been around since the 1950s and is used in various industries for tracking purposes. The balls themselves have a microchip that helps the tracking process, ensuring that the data collected is as precise as possible. This includes the speed, distance, and flight path. The RFID readers and antennas are placed throughout the playing area to capture ball data. Topgolf uses RFID (Radio Frequency Identification) technology to track the balls accurately. Technology Used By Topgolf To Track Your Shots Check out our article for a more comprehensive breakdown of what Topgolf is. We’ll examine their technology and how it is used to supercharge the game of golf. This article will explore how Topgolf tracks the balls in more depth. The whole driving range is mapped using this network of sensors. When the ball is hit, the signal is captured by sensors and sent to a computer system. So, how does Topgolf track balls? Topgolf ball tracking technology emits a radio signal that interacts with a microchip embedded in the ball. It also opens up a whole world of gaming opportunities. Friendly competition is no longer about arguing about who hit their 9-iron closest to the pin. Among the features that make Topgolf so popular is the use of technology to track balls. Topgolf has changed casual golf with its unique approach to the game. ![]() ![]() ![]() The Quest Bar contains a lot of fiber, namely 17 g per serving, and can help you to overcome your cravings in an enjoyable way. Because during a diet, hunger attacks can always occur. Ideal during a diet - The delicious Quest Bar is also suitable for you if you pay attention to a figure-conscious diet. In addition to the proteins, the Quest Bar also provides 25 g of carbohydrates per serving, which help maintain your brain function, which in turn can have a positive effect on your concentration during training. The protein bar can help to meet your increased protein requirements - which are necessary to build muscles. The high-quality protein mixture consists of whey protein isolate and milk protein isolate. ![]() The Quest Bar provides a whopping 20 g of protein per bar (60 g). At the same time, the delicious bar is reduced in sugar - so it also fits perfectly into any diet program. Because the market leader from the United States of Quest Nutrition has a particularly high protein content. other ingredients dark chocolate unsweetened chocolate, cane sugar, cocoa butter, nongmo soy crisp nongmo soy protein isolate, tapioca starch, and salt, nongmo brown crisp rice, tapioca syrup, agave syrup, alkalized cocoa, rice bran, soy lecithin, gum acacia and natural coffee flavor.The protein bar Quest Bar delivers high-quality proteins bite by bite, making it ideal for all strength athletes who want to build muscle. 50 g supplement facts serving size 1 bar 50 g servings per container 11 amount per serving %dv calories 200 calories from fat 50 total fat 5 g 8% saturated fat 3 g 15% trans fat 0 g cholesterol 0 mg 0% sodium 70 mg 3% total carbohydrate 30 g 10% dietary fiber 2 g 8% sugars 14 g protein 10 g vitamin a 0% vitamin c 6% calcium 2% iron 10% percent daily values are based on a 2, 000 calorie diet. Ingredients: Nugo nutrition Nugo dark chocolate bar mocha chocolate 1.76 oz. Nugo Nutrition Bar Dark Mocha Chocolate 50 G has a low nutritional value, is moderately processed, and is estimated to have a high carbon footprint and a very high water footprint.Īllergen info: Manufactured on a equipment that also processes products containning peanut, Tree Nut, Milk and egg The GreenChoice app is an easy way to check if a protein bar contains highly processed ingredients. Consuming high amounts of ultra-processed foods is linked to an increased risk of obesity, high blood pressure, high cholesterol, and more ( 9). Quest Nutrition which is a US based manufacturer of healthy food snacks, claims to have come up with the healthiest protein bars in the market with 21 g of. Some protein bars are highly processed, containing artificial colors, flavors, and preservatives. The American Heart Association recommends limiting added sugar to 9 tsp (36 grams) per day for men and 6 tsp (24 grams) for women ( 8). Most commonly, this includes cane sugar, brown rice syrup, and honey ( 7). Close to 80% of snack bars are sweetened with one or more types of added sugar. ![]() For a good source of fiber, look for nut-free protein bars that contain more than 10% of the daily recommended value (DV) ( 6). It’s also important for maintaining a healthy gut and heart. Fiber keeps you satiated, supports digestion, and helps stabilize blood sugar. If the product is made in a facility that processes nuts and/or tree nuts, an advisory statement such as “may contain…” or “processed in a facility that also processes…” is optional ( 5). However, it is not mandatory to disclose potential cross-contact. If a product is made with peanuts or tree nuts, the manufacturer is required to clearly disclose this in the ingredients list on the label. When choosing a healthy nut-free protein bar, here are some things to keep in mind: How to choose a healthy nut free protein bar Many allergy-friendly protein bars utilize soy protein isolate, brown rice protein, and whey protein as alternatives.īased on GreenChoice data from over 1600 types of protein bars, here is a breakdown of the best nut-free protein bars on store shelves. alone, more than 6 million people have a peanut allergy and nearly 4 million have a tree nut allergy ( 4).īecause of the widespread use of nuts, finding nut-free protein bars can be frustrating. However, nuts are off the table for many. According to studies, protein-rich foods are also likely to keep you fuller for longer ( 2).Īs they’re a great source of protein, nuts and nut butters are often used as ingredients in protein bars ( 3). Additionally, they provide energy and help facilitate digestion and nutrient transport throughout the body ( 1). Not only are proteins the building block of muscle and other tissues, they are involved in virtually every body function from brain function to the immune response. Protein bars are great to keep on hand, as they are convenient and filling snacks. ![]() |
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