![]() ![]() The Quest Bar contains a lot of fiber, namely 17 g per serving, and can help you to overcome your cravings in an enjoyable way. Because during a diet, hunger attacks can always occur. Ideal during a diet - The delicious Quest Bar is also suitable for you if you pay attention to a figure-conscious diet. In addition to the proteins, the Quest Bar also provides 25 g of carbohydrates per serving, which help maintain your brain function, which in turn can have a positive effect on your concentration during training. The protein bar can help to meet your increased protein requirements - which are necessary to build muscles. The high-quality protein mixture consists of whey protein isolate and milk protein isolate. ![]() The Quest Bar provides a whopping 20 g of protein per bar (60 g). At the same time, the delicious bar is reduced in sugar - so it also fits perfectly into any diet program. Because the market leader from the United States of Quest Nutrition has a particularly high protein content. other ingredients dark chocolate unsweetened chocolate, cane sugar, cocoa butter, nongmo soy crisp nongmo soy protein isolate, tapioca starch, and salt, nongmo brown crisp rice, tapioca syrup, agave syrup, alkalized cocoa, rice bran, soy lecithin, gum acacia and natural coffee flavor.The protein bar Quest Bar delivers high-quality proteins bite by bite, making it ideal for all strength athletes who want to build muscle. 50 g supplement facts serving size 1 bar 50 g servings per container 11 amount per serving %dv calories 200 calories from fat 50 total fat 5 g 8% saturated fat 3 g 15% trans fat 0 g cholesterol 0 mg 0% sodium 70 mg 3% total carbohydrate 30 g 10% dietary fiber 2 g 8% sugars 14 g protein 10 g vitamin a 0% vitamin c 6% calcium 2% iron 10% percent daily values are based on a 2, 000 calorie diet. Ingredients: Nugo nutrition Nugo dark chocolate bar mocha chocolate 1.76 oz. Nugo Nutrition Bar Dark Mocha Chocolate 50 G has a low nutritional value, is moderately processed, and is estimated to have a high carbon footprint and a very high water footprint.Īllergen info: Manufactured on a equipment that also processes products containning peanut, Tree Nut, Milk and egg The GreenChoice app is an easy way to check if a protein bar contains highly processed ingredients. Consuming high amounts of ultra-processed foods is linked to an increased risk of obesity, high blood pressure, high cholesterol, and more ( 9). Quest Nutrition which is a US based manufacturer of healthy food snacks, claims to have come up with the healthiest protein bars in the market with 21 g of. Some protein bars are highly processed, containing artificial colors, flavors, and preservatives. The American Heart Association recommends limiting added sugar to 9 tsp (36 grams) per day for men and 6 tsp (24 grams) for women ( 8). Most commonly, this includes cane sugar, brown rice syrup, and honey ( 7). Close to 80% of snack bars are sweetened with one or more types of added sugar. ![]() For a good source of fiber, look for nut-free protein bars that contain more than 10% of the daily recommended value (DV) ( 6). It’s also important for maintaining a healthy gut and heart. Fiber keeps you satiated, supports digestion, and helps stabilize blood sugar. If the product is made in a facility that processes nuts and/or tree nuts, an advisory statement such as “may contain…” or “processed in a facility that also processes…” is optional ( 5). However, it is not mandatory to disclose potential cross-contact. If a product is made with peanuts or tree nuts, the manufacturer is required to clearly disclose this in the ingredients list on the label. When choosing a healthy nut-free protein bar, here are some things to keep in mind: How to choose a healthy nut free protein bar Many allergy-friendly protein bars utilize soy protein isolate, brown rice protein, and whey protein as alternatives.īased on GreenChoice data from over 1600 types of protein bars, here is a breakdown of the best nut-free protein bars on store shelves. alone, more than 6 million people have a peanut allergy and nearly 4 million have a tree nut allergy ( 4).īecause of the widespread use of nuts, finding nut-free protein bars can be frustrating. However, nuts are off the table for many. According to studies, protein-rich foods are also likely to keep you fuller for longer ( 2).Īs they’re a great source of protein, nuts and nut butters are often used as ingredients in protein bars ( 3). Additionally, they provide energy and help facilitate digestion and nutrient transport throughout the body ( 1). Not only are proteins the building block of muscle and other tissues, they are involved in virtually every body function from brain function to the immune response. Protein bars are great to keep on hand, as they are convenient and filling snacks. ![]()
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